Banana smoothies are a creamy and refreshing way to enjoy the natural sweetness of bananas while getting a healthy boost of energy. This easy recipe is perfect for a quick breakfast or snack, packed with vitamins, minerals, and a smooth texture. With just a few simple ingredients, you can make a nutritious smoothie in minutes.
Ingredients
- 1 ripe banana
- 1 cup milk (dairy or non-dairy, like almond, oat, or soy milk)
- ½ cup plain or vanilla yogurt (or non-dairy yogurt)
- 1 tablespoon honey or maple syrup (optional, for extra sweetness)
- ½ teaspoon vanilla extract (optional, for added flavor)
- ½ cup ice (optional, for a colder, thicker smoothie)
Equipment
- Blender
- Knife and cutting board
- Measuring spoons
- Glass or smoothie cup
Instructions
- Prepare the banana:
Peel the banana and cut it into chunks for easier blending. - Blend the smoothie:
Add the banana, milk, yogurt, honey (if using), and vanilla extract into the blender. If you like a thicker texture, add ice cubes. - Blend until smooth:
Blend on high speed for 30-60 seconds until smooth and creamy. If the smoothie is too thick, add a little more milk to reach your preferred consistency. - Serve:
Pour the smoothie into a glass and enjoy immediately.
Tips
- Add-ins: For extra flavor or nutrition, add a tablespoon of peanut butter, chia seeds, flaxseeds, or a handful of spinach.
- Sweetness: Adjust the sweetness by adding more honey or maple syrup, or use a ripe banana for natural sweetness.
- Vegan option: Use plant-based yogurt and non-dairy milk to make it vegan.
- Frozen banana: Freeze the banana beforehand for an even creamier texture and colder smoothie.
This banana smoothie is a quick and simple way to enjoy a nutritious treat packed with natural sweetness. Whether you’re looking for a breakfast boost, a refreshing snack, or a post-workout refuel, this banana smoothie is sure to hit the spot!
Banana Smoothie Recipe
A quick and delicious banana smoothie made with fresh bananas, yogurt, and milk. Perfect for breakfast, snacks, or a post-workout boost!
Equipment
- Blender
- Knife and cutting board
- Measuring spoons
- Glass or smoothie cup
Ingredients
- 1 ripe banana
- 1 cup milk dairy or non-dairy, like almond, oat, or soy milk
- ½ cup plain or vanilla yogurt or non-dairy yogurt
- 1 tablespoon honey or maple syrup optional, for extra sweetness
- ½ teaspoon vanilla extract optional, for added flavor
- ½ cup ice optional, for a colder, thicker smoothie
Instructions
- Prepare the banana:
- Peel the banana and cut it into chunks for easier blending.
- Blend the smoothie:
- Add the banana, milk, yogurt, honey (if using), and vanilla extract into the blender. If you like a thicker texture, add ice cubes.
- Blend until smooth:
- Blend on high speed for 30-60 seconds until smooth and creamy. If the smoothie is too thick, add a little more milk to reach your preferred consistency.
- Serve:
- Pour the smoothie into a glass and enjoy immediately.
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