Anti-inflammatory Soup Recipe

This Anti-inflammatory Soup is a bowl of health and comfort. Featuring nutrient-rich ingredients like turmeric, ginger, leafy greens, and sweet potatoes, this recipe is designed to reduce inflammation, boost immunity, and satisfy your taste buds. Whether you’re looking to stay healthy during cold weather or simply enjoy a delicious, nourishing meal, this soup is a fantastic choice.

Ingredients

Base Ingredients:

• 2 tbsp olive oil
• 1 onion, finely chopped
• 3 garlic cloves, minced
• 1-inch piece of fresh ginger, grated
• 1 tsp turmeric powder
• 1/2 tsp ground cumin
• 1/4 tsp black pepper
• 6 cups vegetable broth (or chicken broth for added protein)

Vegetables:

• 2 medium sweet potatoes, peeled and diced
• 2 medium carrots, sliced
• 1 cup broccoli florets
• 2 cups kale or spinach, chopped
• 1 cup zucchini, diced (optional)

Other Ingredients:

• 1/2 cup coconut milk (optional, for creaminess)
• Juice of 1 lemon
• 1/4 cup fresh parsley or cilantro, chopped (for garnish)
• Salt, to taste

Equipment

• Large pot or Dutch oven
• Wooden spoon
• Knife and cutting board
• Ladle

Instructions

1. Sauté the Aromatics:
Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in garlic, ginger, turmeric, cumin, and black pepper, and cook for another 1–2 minutes until fragrant.

2. Add Broth and Vegetables:
Pour in the vegetable broth and bring it to a simmer. Add sweet potatoes and carrots, and cook for 10 minutes.

3. Add Remaining Vegetables:
Stir in broccoli, zucchini (if using), and kale or spinach. Simmer for another 10–15 minutes, or until all vegetables are tender.

4. Add Coconut Milk and Lemon Juice:
For a creamy soup, stir in the coconut milk. Add lemon juice to brighten the flavors and adjust seasoning with salt as needed.

5. Serve and Garnish:
Ladle the soup into bowls and garnish with fresh parsley or cilantro. Serve warm and enjoy!

Tips

• Add a pinch of cayenne pepper for a spicy kick.
• Substitute sweet potatoes with butternut squash or pumpkin for a seasonal twist.
• This soup freezes well for meal prep—store in airtight containers for up to 3 months.

This Anti-inflammatory Soup is a powerhouse of nutrients, flavor, and comfort. Its blend of turmeric, ginger, and fresh vegetables makes it the ultimate health-boosting recipe to keep you feeling your best. Serve it as a standalone meal or pair it with a slice of crusty bread for a cozy, wholesome dining experience!