Air fryer zucchini fries are a tasty, guilt-free snack that’s both crunchy and satisfying. These fries are coated in a light, seasoned breadcrumb mixture and air-fried to perfection. Whether you’re serving them as an appetizer, side dish, or snack, they’re a fantastic way to enjoy zucchini in a new and delicious way!
Equipment:
- Air fryer
- Mixing bowls
- Knife
- Whisk
- Tongs or fork
Ingredients:
- 2 medium zucchini, cut into fries (about 3-4 inches long and ½-inch thick)
- 2 large eggs
- ½ cup breadcrumbs (Panko or Italian seasoned)
- ¼ cup grated Parmesan cheese
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- Salt and pepper, to taste
- Cooking spray
Instructions:
- Prepare the Zucchini
Wash and dry the zucchini. Slice them into fry-sized pieces, about 3-4 inches long and ½-inch thick. - Set Up Breading Station
In a shallow bowl, beat the eggs. In another bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper. - Coat the Zucchini
Dip each zucchini fry into the beaten eggs, allowing any excess to drip off. Then coat the fry in the breadcrumb mixture, pressing lightly to ensure the coating sticks. Repeat with all zucchini pieces. - Preheat and Arrange in Air Fryer
Preheat the air fryer to 400°F (200°C). Lightly spray the air fryer basket with cooking spray, then arrange the zucchini fries in a single layer without overlapping (you may need to cook in batches). - Air Fry the Zucchini Fries
Air fry at 400°F for 8-10 minutes, turning halfway through, until the fries are golden and crispy. - Serve
Remove the zucchini fries from the air fryer and serve immediately with your favorite dipping sauce.
Presentation Ideas:
- Serve the fries in a small basket or bowl lined with parchment paper for a rustic touch.
- Pair with dipping sauces like marinara, ranch, or garlic aioli for added flavor.
- Garnish with a sprinkle of extra Parmesan or fresh herbs like parsley.
Tips:
- For extra crunch, add 1-2 tablespoons of cornmeal to the breadcrumb mixture.
- If you prefer gluten-free fries, use gluten-free breadcrumbs.
- Make sure to cook in batches if necessary, so each fry has space to crisp up.
These air fryer zucchini fries are a deliciously crispy, healthy alternative to regular fries. With their seasoned coating and tender insides, they’re sure to be a hit at any meal or gathering. Enjoy this easy, crowd-pleasing recipe, and bring the joy of guilt-free snacking to your table!
Air Fryer Zucchini Fries Recipe
Crispy and delicious, these air fryer zucchini fries are a healthier alternative to traditional fries! Perfectly seasoned and easy to make, they’re a fantastic snack or side.
Equipment
- Air fryer
- Mixing bowls
- Knife
- Whisk
- Tongs or fork
Ingredients
- 2 medium zucchini cut into fries (about 3-4 inches long and ½-inch thick)
- 2 large eggs
- ½ cup breadcrumbs Panko or Italian seasoned
- ¼ cup grated Parmesan cheese
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Prepare the Zucchini
- Wash and dry the zucchini. Slice them into fry-sized pieces, about 3-4 inches long and ½-inch thick.
- Set Up Breading Station
- In a shallow bowl, beat the eggs. In another bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Coat the Zucchini
- Dip each zucchini fry into the beaten eggs, allowing any excess to drip off. Then coat the fry in the breadcrumb mixture, pressing lightly to ensure the coating sticks. Repeat with all zucchini pieces.
- Preheat and Arrange in Air Fryer
- Preheat the air fryer to 400°F (200°C). Lightly spray the air fryer basket with cooking spray, then arrange the zucchini fries in a single layer without overlapping (you may need to cook in batches).
- Air Fry the Zucchini Fries
- Air fry at 400°F for 8-10 minutes, turning halfway through, until the fries are golden and crispy.
- Serve
- Remove the zucchini fries from the air fryer and serve immediately with your favorite dipping sauce.
Leave a Reply