Air Fryer Vegetables are the perfect balance of crispy and tender, making them a crowd-pleasing side dish or snack. With minimal oil and maximum flavor, this method brings out the natural sweetness and nuttiness of your favorite veggies. It’s a versatile recipe that can be customized with your favorite vegetables and seasonings for a quick, healthy dish.
Equipment:
- Air fryer
- Mixing bowl
- Measuring spoons
- Tongs
Ingredients:
- 2 cups mixed vegetables (such as broccoli, zucchini, bell peppers, carrots, and cauliflower)
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Optional: grated Parmesan or a squeeze of lemon juice for garnish
Instructions:
- Prepare Vegetables:
Wash and cut the vegetables into evenly-sized pieces to ensure uniform cooking. - Season Vegetables:
In a mixing bowl, toss the vegetables with olive oil, garlic powder, paprika, salt, and pepper until well coated. - Preheat Air Fryer:
Preheat your air fryer to 375°F (190°C) for 3-5 minutes. - Air Fry Vegetables:
Place the vegetables in a single layer in the air fryer basket. Cook for 10-15 minutes, shaking the basket halfway through to ensure even cooking. Adjust cooking time based on the size and type of vegetables. - Check for Doneness:
Vegetables should be tender with crispy, golden edges. Add a few extra minutes if needed for your desired level of crispiness. - Serve:
Transfer to a serving dish and garnish with grated Parmesan or a squeeze of lemon juice, if desired. Serve immediately.
Presentation Ideas:
- Arrange vegetables in a colorful pattern on a platter for a visually appealing side dish.
- Serve alongside a dipping sauce like ranch, hummus, or garlic aioli.
- Pair with grilled chicken or fish for a complete meal.
Tips:
- Use a light spray of oil if the vegetables seem dry for extra crispiness.
- Experiment with different spice blends, like Italian seasoning or cumin, to suit your taste.
- Avoid overcrowding the air fryer basket for the best results. Cook in batches if necessary.
This Air Fryer Vegetables recipe is a game-changer for healthy eating, offering a quick, easy, and delicious way to enjoy your veggies. Perfectly crispy and customizable, these air-fried vegetables are sure to become a regular on your meal rotation. Whether as a side dish or a snack, they’re a guilt-free way to add flavor and nutrition to your day!
Air Fryer Vegetables Recipe
Equipment
- Air fryer
- Mixing bowl
- Measuring spoons
- Tongs
Ingredients
- 2 cups mixed vegetables such as broccoli, zucchini, bell peppers, carrots, and cauliflower
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Optional: grated Parmesan or a squeeze of lemon juice for garnish
Instructions
- Prepare Vegetables:
- Wash and cut the vegetables into evenly-sized pieces to ensure uniform cooking.
- Season Vegetables:
- In a mixing bowl, toss the vegetables with olive oil, garlic powder, paprika, salt, and pepper until well coated.
- Preheat Air Fryer:
- Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
- Air Fry Vegetables:
- Place the vegetables in a single layer in the air fryer basket. Cook for 10-15 minutes, shaking the basket halfway through to ensure even cooking. Adjust cooking time based on the size and type of vegetables.
- Check for Doneness:
- Vegetables should be tender with crispy, golden edges. Add a few extra minutes if needed for your desired level of crispiness.
- Serve:
- Transfer to a serving dish and garnish with grated Parmesan or a squeeze of lemon juice, if desired. Serve immediately.
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