Air Fryer Salmon Bowl Recipe

Salmon bowls are a perfect blend of fresh, hearty, and nutritious ingredients. Using an air fryer ensures the salmon is cooked to perfection with minimal effort. Paired with rice, vegetables, and your choice of sauce, this recipe is a go-to for busy weeknights or meal prep.

Ingredients

For the Salmon:

• 2 salmon fillets (4–6 oz each)
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp soy sauce or tamari (optional, for extra flavor)

For the Bowl:

• 2 cups cooked rice (white, brown, or cauliflower)
• 1 cup shredded carrots
• 1 cup sliced cucumber
• 1 avocado, sliced
• 1/4 cup edamame (optional)
• Sesame seeds for garnish

For the Sauce:

• 2 tbsp mayonnaise
• 1 tbsp sriracha (adjust for spice level)
• 1 tsp soy sauce
• 1 tsp honey or sugar (optional)

Equipment

• Air fryer
• Mixing bowl
• Small whisk or fork
• Knife and cutting board
• Serving bowls

Instructions

1. Prepare the Salmon:

• Pat the salmon fillets dry with paper towels. Brush them with olive oil and season with garlic powder, smoked paprika, salt, and black pepper. Drizzle soy sauce or tamari over the fillets for extra flavor.

2. Cook the Salmon:

• Preheat the air fryer to 375°F (190°C) for 3–5 minutes.
• Place the salmon fillets skin-side down in the air fryer basket. Cook for 8–10 minutes, or until the internal temperature reaches 145°F (63°C) and the salmon flakes easily with a fork.

3. Prepare the Sauce:

• In a small bowl, whisk together mayonnaise, sriracha, soy sauce, and honey. Taste and adjust for sweetness or spice.

4. Assemble the Bowls:

• Divide the cooked rice between two serving bowls.
• Arrange the shredded carrots, sliced cucumber, avocado, and edamame around the rice.
• Place the cooked salmon on top and drizzle with the prepared sauce.

5. Garnish and Serve:

• Sprinkle sesame seeds over the bowl for garnish. Serve immediately and enjoy!

Tips

• Customizable Bowls: Swap out vegetables with your favorites, like steamed broccoli, snap peas, or pickled radishes.
• Meal Prep: Prepare all components ahead of time and assemble when ready to eat. The salmon can be reheated in the air fryer for 2–3 minutes.
• Low-Carb Option: Replace rice with cauliflower rice or a bed of greens for a keto-friendly bowl.

This air fryer salmon bowl is a delicious, healthy, and versatile meal that comes together in no time. The tender salmon, fresh veggies, and creamy sauce make it a flavorful option for lunch or dinner. Customize it to your liking and enjoy a restaurant-quality meal at home!

Air Fryer Salmon Bowl Recipe

Create a flavorful and healthy air fryer salmon bowl! This quick recipe features tender, flaky salmon, fresh veggies, and a delicious sauce, perfect for a balanced meal.

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Equipment

• Air fryer
• Mixing bowl
• Small whisk or fork
• Knife and cutting board
• Serving bowls

Ingredients

  

• For the Salmon:
• 2 salmon fillets 4–6 oz each
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp soy sauce or tamari optional, for extra flavor
• For the Bowl:
• 2 cups cooked rice white, brown, or cauliflower
• 1 cup shredded carrots
• 1 cup sliced cucumber
• 1 avocado sliced
• 1/4 cup edamame optional
• Sesame seeds for garnish
• For the Sauce:
• 2 tbsp mayonnaise
• 1 tbsp sriracha adjust for spice level
• 1 tsp soy sauce
• 1 tsp honey or sugar optional

Instructions

 

• Prepare the Salmon:
• Pat the salmon fillets dry with paper towels. Brush them with olive oil and season with garlic powder, smoked paprika, salt, and black pepper. Drizzle soy sauce or tamari over the fillets for extra flavor.
• Cook the Salmon:
• Preheat the air fryer to 375°F (190°C) for 3–5 minutes.
• Place the salmon fillets skin-side down in the air fryer basket. Cook for 8–10 minutes, or until the internal temperature reaches 145°F (63°C) and the salmon flakes easily with a fork.
• Prepare the Sauce:
• In a small bowl, whisk together mayonnaise, sriracha, soy sauce, and honey. Taste and adjust for sweetness or spice.
• Assemble the Bowls:
• Divide the cooked rice between two serving bowls.
• Arrange the shredded carrots, sliced cucumber, avocado, and edamame around the rice.
• Place the cooked salmon on top and drizzle with the prepared sauce.
• Garnish and Serve:
• Sprinkle sesame seeds over the bowl for garnish. Serve immediately and enjoy!