Air fryer chicken breasts are a game-changer when it comes to easy, weeknight meals. With minimal prep and cook time, you can enjoy perfectly cooked, juicy chicken without the need for extra oil or fat. This recipe ensures that your chicken breasts turn out tender, flavorful, and ready in under 30 minutes!
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika (optional)
- Salt and pepper to taste
Equipment
- Air fryer
- Cooking spray (optional)
- Meat thermometer (optional)
Instructions
1. Prepare the Chicken Breasts:
- Pat the chicken breasts dry with paper towels to ensure they cook evenly and get a nice sear.
- Rub the chicken breasts with olive oil on both sides.
2. Season the Chicken:
- In a small bowl, combine the garlic powder, onion powder, smoked paprika (if using), salt, and pepper.
- Sprinkle the seasoning mixture evenly over both sides of the chicken breasts, pressing it gently to adhere.
3. Preheat the Air Fryer:
Preheat the air fryer to 375°F (190°C) for about 3-5 minutes.
4. Cook the Chicken:
- Lightly spray the air fryer basket with cooking spray or brush with oil to prevent sticking.
- Place the seasoned chicken breasts in the air fryer basket in a single layer.
- Cook for 18-20 minutes, flipping the chicken halfway through, until the internal temperature reaches 165°F (75°C) when checked with a meat thermometer.
5. Rest and Serve:
Let the chicken rest for a few minutes after removing it from the air fryer to allow the juices to redistribute. Slice and serve with your favorite sides.
Tips
- Don’t Overcrowd the Basket: Make sure there’s enough space between the chicken breasts in the air fryer for optimal air circulation.
- Check for Doneness: Use a meat thermometer to ensure the chicken is fully cooked, as air fryer models may vary in cooking time.
- Add Flavor: Marinate the chicken for a few hours before cooking for added flavor.
Air fryer chicken breasts are the perfect meal solution when you need something quick, healthy, and delicious. With a simple seasoning blend and minimal prep, you can have tender, juicy chicken ready in no time. Whether served over salads, in wraps, or alongside your favorite veggies, this recipe is sure to become a weeknight favorite!
Air Fryer Chicken Breast Recipe
Equipment
- Air fryer
- Cooking spray (optional)
- Meat thermometer (optional)
Ingredients
- 2 boneless skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika optional
- Salt and pepper to taste
Instructions
- Prepare the Chicken Breasts:
- Pat the chicken breasts dry with paper towels to ensure they cook evenly and get a nice sear.
- Rub the chicken breasts with olive oil on both sides.
- Season the Chicken:
- In a small bowl, combine the garlic powder, onion powder, smoked paprika (if using), salt, and pepper.
- Sprinkle the seasoning mixture evenly over both sides of the chicken breasts, pressing it gently to adhere.
- Preheat the Air Fryer:
- Preheat the air fryer to 375°F (190°C) for about 3-5 minutes.
- Cook the Chicken:
- Lightly spray the air fryer basket with cooking spray or brush with oil to prevent sticking.
- Place the seasoned chicken breasts in the air fryer basket in a single layer.
- Cook for 18-20 minutes, flipping the chicken halfway through, until the internal temperature reaches 165°F (75°C) when checked with a meat thermometer.
- Rest and Serve:
- Let the chicken rest for a few minutes after removing it from the air fryer to allow the juices to redistribute. Slice and serve with your favorite sides.
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