Air fryer broccoli is a game-changer when it comes to quick, healthy side dishes. The air fryer cooks the broccoli to perfection, with crispy edges and tender stems, all while maintaining its natural flavor and nutrients. This simple recipe requires just a few ingredients and takes only minutes to prepare, making it the ideal go-to for busy weeknights or meal prep.
Equipment:
- Air fryer
- Mixing bowl
- Measuring spoons
- Tongs or spatula
Ingredients:
- 1 large head of broccoli, cut into florets
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper, to taste
- Optional: 1 tablespoon grated Parmesan cheese
Instructions:
- Prepare the Broccoli
Cut the broccoli into bite-sized florets, discarding the tough stems. If you prefer smaller pieces, you can slice the florets into halves or quarters. - Season the Broccoli
In a mixing bowl, toss the broccoli florets with olive oil, garlic powder, onion powder, salt, and pepper. Make sure each floret is evenly coated with the seasoning. - Preheat the Air Fryer
Preheat the air fryer to 375°F (190°C) for about 3-5 minutes. - Air Fry the Broccoli
Arrange the seasoned broccoli in a single layer in the air fryer basket. If your air fryer is small, you may need to cook in batches. - Cook the Broccoli
Air fry the broccoli at 375°F (190°C) for 8-10 minutes, shaking the basket halfway through to ensure even cooking. The broccoli should be crispy around the edges and tender in the center. - Optional: Add Parmesan
If you like, sprinkle grated Parmesan cheese over the broccoli in the last 1-2 minutes of cooking to melt and add extra flavor.
Presentation Ideas:
- Serve the broccoli on a platter, garnished with extra Parmesan or a squeeze of lemon juice for added brightness.
- Pair with your favorite main dish, such as grilled chicken, steak, or salmon, for a balanced meal.
Tips:
- For an extra crispy texture, leave the broccoli a little less crowded in the air fryer basket and allow some space for the air to circulate.
- Feel free to experiment with seasonings! Try adding chili flakes for heat, smoked paprika for a smoky flavor, or a dash of lemon zest for freshness.
- If you don’t have fresh broccoli, you can use frozen broccoli. Just be sure to thaw and pat it dry to avoid excess moisture.
This air fryer broccoli recipe is an easy, quick, and healthy way to prepare one of your favorite vegetables. With its crispy texture and perfectly seasoned flavor, it’s a side dish that will complement almost any meal. The air fryer makes cooking broccoli even easier while retaining all of its nutrients and flavor. Try it today for a fast and delicious addition to your dinner!
Air Fryer Broccoli Recipe
Equipment
- Air fryer
- Mixing bowl
- Measuring spoons
- Tongs or spatula
Ingredients
- 1 large head of broccoli cut into florets
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper to taste
- Optional: 1 tablespoon grated Parmesan cheese
Instructions
- Prepare the Broccoli
- Cut the broccoli into bite-sized florets, discarding the tough stems. If you prefer smaller pieces, you can slice the florets into halves or quarters.
- Season the Broccoli
- In a mixing bowl, toss the broccoli florets with olive oil, garlic powder, onion powder, salt, and pepper. Make sure each floret is evenly coated with the seasoning.
- Preheat the Air Fryer
- Preheat the air fryer to 375°F (190°C) for about 3-5 minutes.
- Air Fry the Broccoli
- Arrange the seasoned broccoli in a single layer in the air fryer basket. If your air fryer is small, you may need to cook in batches.
- Cook the Broccoli
- Air fry the broccoli at 375°F (190°C) for 8-10 minutes, shaking the basket halfway through to ensure even cooking. The broccoli should be crispy around the edges and tender in the center.
- Optional: Add Parmesan
- If you like, sprinkle grated Parmesan cheese over the broccoli in the last 1-2 minutes of cooking to melt and add extra flavor.
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