Air Fryer Boneless Chicken Thighs are the ultimate solution for a quick, healthy, and flavorful meal. With a crispy, golden exterior and juicy center, this recipe is a fantastic way to prepare chicken thighs in a fraction of the time. Perfect for busy weeknights, this versatile dish pairs beautifully with salads, rice, or roasted vegetables.
Ingredients
- 4 boneless, skinless chicken thighs
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp dried oregano or thyme (optional)
- Fresh parsley for garnish (optional)
Equipment
- Air fryer
- Mixing bowl
- Tongs
- Measuring spoons
Instructions
1. Season the Chicken:
Pat the boneless chicken thighs dry with a paper towel. In a mixing bowl, combine olive oil, garlic powder, smoked paprika, onion powder, salt, black pepper, and oregano. Toss the chicken thighs in the mixture until evenly coated.
2. Preheat the Air Fryer:
Preheat your air fryer to 380°F (193°C) for 3-5 minutes.
3. Air Fry the Chicken Thighs:
Place the chicken thighs in the air fryer basket in a single layer, leaving space between each piece for even cooking. Air fry at 380°F for 12-15 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C).
4. Rest and Garnish:
Remove the chicken thighs from the air fryer and let them rest for 2-3 minutes. Garnish with fresh parsley if desired, and serve hot.
Tips
- Flavor Boost: Marinate the chicken thighs for 30 minutes to an hour for even more flavor.
- Check for Doneness: Always use a meat thermometer to ensure the chicken is fully cooked.
- Customize Seasonings: Add your favorite spice blends, like lemon pepper, Cajun seasoning, or BBQ rub.
Serving Suggestions
Serve these boneless chicken thighs with steamed vegetables, mashed potatoes, a fresh green salad, or rice for a complete meal.
Air Fryer Boneless Chicken Thighs are the perfect go-to recipe for a quick and delicious dinner. With minimal effort and maximum flavor, this juicy, tender chicken is sure to become a regular on your dinner table. Enjoy it fresh or use it for meal prep throughout the week!
Air Fryer Boneless Chicken Thighs Recipe
Equipment
- Air fryer
- Mixing bowl
- Tongs
- Measuring spoons
Ingredients
- 4 boneless skinless chicken thighs
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp dried oregano or thyme optional
- Fresh parsley for garnish optional
Instructions
- Season the Chicken:
- Pat the boneless chicken thighs dry with a paper towel. In a mixing bowl, combine olive oil, garlic powder, smoked paprika, onion powder, salt, black pepper, and oregano. Toss the chicken thighs in the mixture until evenly coated.
- Preheat the Air Fryer:
- Preheat your air fryer to 380°F (193°C) for 3-5 minutes.
- Air Fry the Chicken Thighs:
- Place the chicken thighs in the air fryer basket in a single layer, leaving space between each piece for even cooking. Air fry at 380°F for 12-15 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C).
- Rest and Garnish:
- Remove the chicken thighs from the air fryer and let them rest for 2-3 minutes. Garnish with fresh parsley if desired, and serve hot.
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