Sea bass is a versatile, mild-flavored fish that’s perfect for a range of cooking styles. Whether pan-seared, baked, or grilled, this recipe highlights the natural flavors of the fish while adding a touch of brightness with fresh herbs and lemon. Ideal for a weeknight dinner or an elegant dinner party, this dish is sure to impress.
Ingredients
- 4 sea bass fillets (6 oz each)
- 2 tbsp olive oil
- 2 tbsp unsalted butter
- 2 garlic cloves, minced
- 1 lemon, sliced
- 2 tbsp fresh parsley, chopped
- Salt and black pepper, to taste
- Optional: a pinch of paprika or chili flakes for extra flavor
Equipment
- Non-stick skillet or grill pan
- Spatula
- Cutting board and knife
- Serving platter
Instructions
1. Prepare the sea bass:
Pat the sea bass fillets dry with a paper towel. Season both sides with salt, black pepper, and a pinch of paprika or chili flakes (if using).
2. Heat the skillet:
In a large non-stick skillet, heat the olive oil over medium-high heat.
3. Cook the sea bass:
Place the fillets skin-side down in the hot skillet. Cook for 4–5 minutes without moving, until the skin is crispy and golden. Flip the fillets and cook for another 3–4 minutes, or until the fish is opaque and flakes easily with a fork.
4. Add garlic and butter:
Reduce the heat to medium. Add the butter and minced garlic to the skillet. Spoon the melted butter over the fish to infuse it with flavor.
5. Garnish with lemon and parsley:
Remove the skillet from heat. Squeeze fresh lemon juice over the sea bass and sprinkle with chopped parsley.
6. Serve:
Transfer the sea bass to a serving platter and garnish with additional lemon slices. Pair with your favorite sides, like roasted vegetables, rice, or a fresh salad.
Tips
- Skin-on fillets: Keeping the skin on helps the fish hold together during cooking and adds a delicious crispy texture.
- Don’t overcook: Sea bass is best when cooked just until it flakes easily, ensuring a moist and tender result.
- Flavor variations: Experiment with adding capers, white wine, or fresh thyme for different flavor profiles.
This sea bass recipe is the epitome of simple elegance, bringing out the fish’s delicate flavor with minimal effort. Whether you’re cooking for yourself or entertaining guests, this dish is sure to be a showstopper. Pair it with your favorite sides and enjoy a gourmet meal at home!
Sea Bass Recipe
Equipment
- Non-stick skillet or grill pan
- Spatula
- Cutting board and knife
- Serving platter
Ingredients
- 4 sea bass fillets 6 oz each
- 2 tbsp olive oil
- 2 tbsp unsalted butter
- 2 garlic cloves minced
- 1 lemon sliced
- 2 tbsp fresh parsley chopped
- Salt and black pepper to taste
- Optional: a pinch of paprika or chili flakes for extra flavor
Instructions
- Prepare the sea bass:
- Pat the sea bass fillets dry with a paper towel. Season both sides with salt, black pepper, and a pinch of paprika or chili flakes (if using).
- Heat the skillet:
- In a large non-stick skillet, heat the olive oil over medium-high heat.
- Cook the sea bass:
- Place the fillets skin-side down in the hot skillet. Cook for 4–5 minutes without moving, until the skin is crispy and golden. Flip the fillets and cook for another 3–4 minutes, or until the fish is opaque and flakes easily with a fork.
- Add garlic and butter:
- Reduce the heat to medium. Add the butter and minced garlic to the skillet. Spoon the melted butter over the fish to infuse it with flavor.
- Garnish with lemon and parsley:
- Remove the skillet from heat. Squeeze fresh lemon juice over the sea bass and sprinkle with chopped parsley.
- Serve:
- Transfer the sea bass to a serving platter and garnish with additional lemon slices. Pair with your favorite sides, like roasted vegetables, rice, or a fresh salad.
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