Energy balls are the ultimate snack: quick, easy, and endlessly versatile. These bite-sized treats are loaded with wholesome ingredients like oats, nut butter, and honey, providing a boost of energy and satisfying your sweet tooth without the guilt. Whether you need a grab-and-go breakfast, a pre-workout snack, or a mid-afternoon pick-me-up, this recipe has you covered!
Ingredients
- 1 cup rolled oats
- ½ cup peanut butter (or any nut butter)
- ⅓ cup honey or maple syrup
- ½ cup mini chocolate chips or raisins
- 2 tbsp chia seeds or flaxseeds
- 1 tsp vanilla extract
- 1 pinch of salt
Optional Add-Ins:
- 2 tbsp shredded coconut
- 1 tbsp cocoa powder
- ¼ cup chopped nuts or seeds
- 1 scoop protein powder
Equipment
- Mixing bowl
- Wooden spoon or spatula
- Measuring cups and spoons
- Baking sheet or plate
Instructions
- Combine the ingredients:
In a large mixing bowl, combine the rolled oats, peanut butter, honey, mini chocolate chips, chia seeds, vanilla extract, and salt. Mix until well incorporated. - Adjust the consistency:
If the mixture feels too dry, add a small splash of water or more nut butter. If it’s too sticky, add a few extra oats. - Shape into balls:
Scoop out about 1 tablespoon of the mixture at a time and roll it between your palms to form small balls. Place them on a baking sheet or plate lined with parchment paper. - Chill:
Refrigerate the energy balls for at least 20–30 minutes to firm up. - Store and enjoy:
Transfer the chilled energy balls to an airtight container and store them in the fridge for up to 1 week or in the freezer for up to 3 months.
Tips
- Double the batch: Make a larger batch and freeze half for a ready-to-go snack anytime.
- Customize the flavor: Swap peanut butter for almond butter, or use dried cranberries instead of chocolate chips.
- Boost the nutrition: Add superfoods like hemp seeds, spirulina powder, or ground flaxseed for an extra health boost.
These no-bake energy balls are a simple, nutritious, and delicious snack that you can whip up in minutes. With endless flavor possibilities and no cooking required, they’re perfect for busy schedules or meal prepping. Keep a batch on hand to fuel your day the healthy way!
Energy Balls Recipe
These no-bake energy balls are a perfect healthy snack! Made with oats, peanut butter, and honey, they’re quick to prepare, packed with nutrients, and customizable to suit your taste.
Equipment
- Mixing bowl
- Wooden spoon or spatula
- Measuring cups and spoons
- Baking sheet or plate
Ingredients
- 1 cup rolled oats
- ½ cup peanut butter or any nut butter
- ⅓ cup honey or maple syrup
- ½ cup mini chocolate chips or raisins
- 2 tbsp chia seeds or flaxseeds
- 1 tsp vanilla extract
- 1 pinch of salt
- Optional Add-Ins:
- 2 tbsp shredded coconut
- 1 tbsp cocoa powder
- ¼ cup chopped nuts or seeds
- 1 scoop protein powder
Instructions
- Combine the ingredients:
- In a large mixing bowl, combine the rolled oats, peanut butter, honey, mini chocolate chips, chia seeds, vanilla extract, and salt. Mix until well incorporated.
- Adjust the consistency:
- If the mixture feels too dry, add a small splash of water or more nut butter. If it’s too sticky, add a few extra oats.
- Shape into balls:
- Scoop out about 1 tablespoon of the mixture at a time and roll it between your palms to form small balls. Place them on a baking sheet or plate lined with parchment paper.
- Chill:
- Refrigerate the energy balls for at least 20–30 minutes to firm up.
- Store and enjoy:
- Transfer the chilled energy balls to an airtight container and store them in the fridge for up to 1 week or in the freezer for up to 3 months.
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