Craving onion rings but want a healthier option? These crispy baked onion rings deliver all the flavor and crunch you love, minus the deep fryer! Coated in a flavorful breading and baked to golden perfection, they’re an easy-to-make treat perfect for game nights, family dinners, or as a fun snack.
Ingredients
- 2 large onions (yellow or sweet), sliced into 1/2-inch rings
- 1 cup (125g) all-purpose flour
- 2 large eggs
- 1/2 cup (120ml) milk
- 1 cup (100g) panko breadcrumbs
- 1/2 cup (60g) plain breadcrumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional)
- Salt and pepper, to taste
- Cooking spray
Equipment Needed
- Baking sheet
- Parchment paper
- Three shallow bowls
- Whisk
Instructions
- Preheat the Oven:
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray it with cooking spray. - Prepare the Onion Rings:
Peel the onions and slice them into 1/2-inch thick rings. Separate the rings and set them aside. - Set Up the Breading Stations:
In the first shallow bowl, add the flour and season with a pinch of salt and pepper.
In the second bowl, whisk together the eggs and milk.
In the third bowl, mix the panko, plain breadcrumbs, garlic powder, paprika, cayenne pepper, and a pinch of salt. - Bread the Onion Rings:
Dip each onion ring into the flour, shaking off the excess. Then, coat it in the egg mixture, allowing any excess to drip off. Finally, dredge it in the breadcrumb mixture, pressing gently to ensure an even coating. Place the coated rings on the prepared baking sheet in a single layer. - Bake the Onion Rings:
Lightly spray the breaded onion rings with cooking spray. Bake for 15–20 minutes, flipping halfway through, until the rings are golden brown and crispy.
Tips for Success
- Use panko breadcrumbs for extra crunch.
- For an even bake, avoid overcrowding the baking sheet.
- Serve immediately with your favorite dipping sauces, such as ranch, ketchup, or spicy aioli.
These crispy baked onion rings are a healthier alternative to the classic fried version, offering all the crunch and flavor without the extra oil. Perfect as a side dish, snack, or party appetizer, they’re sure to be a hit with family and friends. Try them out and enjoy the satisfying crunch with every bite!
Crispy Baked Onion Rings Recipe
Make deliciously crispy baked onion rings without the guilt of frying! These golden rings are perfectly seasoned, crunchy, and ideal for snacking or as a side dish.
Equipment
- Baking sheet
- Parchment paper
- Three shallow bowls
- Whisk
Ingredients
- 2 large onions yellow or sweet, sliced into 1/2-inch rings
- 1 cup 125g all-purpose flour
- 2 large eggs
- 1/2 cup 120ml milk
- 1 cup 100g panko breadcrumbs
- 1/2 cup 60g plain breadcrumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper optional
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat the Oven:
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray it with cooking spray.
- Prepare the Onion Rings:
- Peel the onions and slice them into 1/2-inch thick rings. Separate the rings and set them aside.
- Set Up the Breading Stations:
- In the first shallow bowl, add the flour and season with a pinch of salt and pepper.
- In the second bowl, whisk together the eggs and milk.
- In the third bowl, mix the panko, plain breadcrumbs, garlic powder, paprika, cayenne pepper, and a pinch of salt.
- Bread the Onion Rings:
- Dip each onion ring into the flour, shaking off the excess. Then, coat it in the egg mixture, allowing any excess to drip off. Finally, dredge it in the breadcrumb mixture, pressing gently to ensure an even coating. Place the coated rings on the prepared baking sheet in a single layer.
- Bake the Onion Rings:
- Lightly spray the breaded onion rings with cooking spray. Bake for 15–20 minutes, flipping halfway through, until the rings are golden brown and crispy.
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